Jay Hennessey 10:07 row
2,634
Meters
10:07.3
Time
1:55.2
Pace
181
Calories
130
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 130 |
December 22, 2025 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,634 | 1:55.2 | 228 | 1086 | 181 | 27 | 130 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 28 | 121 |
| 10:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 28 | 135 |
| 10:07.3 | 30 | 2:01.6 | 194 | 968 | 1 | 16 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.