Jay Hennessey 14:06 row
3,609
Meters
14:06.5
Time
1:57.2
Pace
245
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 130 |
December 23, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.5 | 3,609 | 1:57.2 | 217 | 1046 | 245 | 27 | 130 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 | 125 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 27 | 134 |
| 14:06.5 | 1,049 | 1:57.4 | 216 | 1042 | 71 | 27 | 132 |
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