Jay Hennessey 10:08 row
2,604
Meters
10:08.5
Time
1:56.8
Pace
176
Calories
138
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 116 |
December 27, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,604 | 1:56.8 | 219 | 1041 | 176 | 27 | 138 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 28 | 130 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 28 | 142 |
| 10:08.5 | 31 | 2:17.0 | 136 | 423 | 1 | 14 | 142 |
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