Jay Hennessey 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
66
Calories
121
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 113 |
December 29, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 66 | 28 | 121 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 31 | 103 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 13 | 28 | 116 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 14 | 29 | 128 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 13 | 27 | 130 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 27 | 128 |
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Workout Graph
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