Jay Hennessey v0:20/0:10r...8 row
778
Meters
2:40.0
Time
1:42.8
Pace
57
Calories
134
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,070 |
| Overall Time | 4:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 114 |
December 29, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1407 | 33 | 134 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 98 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 126 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 139 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 143 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 144 | |
| r: 0:10 | 34 | ||||||
| r292 |
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