Jay Hennessey v0:20/0:10r...8 row
781
Meters
2:40.0
Time
1:42.4
Pace
57
Calories
138
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,057 |
| Overall Time | 4:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 115 |
December 29, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781 | 1:42.4 | 326 | 1420 | 33 | 138 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 105 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 126 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 138 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 146 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 147 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 149 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 0:10 | 32 | ||||||
| r276 |
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