Jay Hennessey 7:45 row
2,023
Meters
7:45.2
Time
1:54.9
Pace
141
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 219 |
| Drag Factor | 114 |
December 30, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:45.2 | 2,023 | 1:54.9 | 230 | 1092 | 141 | 28 | 139 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 29 | 136 |
| 7:45.2 | 731 | 1:52.9 | 243 | 1134 | 52 | 28 | 142 |
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Workout Graph
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