Jay Hennessey 10:08 row
2,607
Meters
10:08.3
Time
1:56.6
Pace
178
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 114 |
December 31, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 2,607 | 1:56.6 | 220 | 1058 | 178 | 27 | 132 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 28 | 127 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 28 | 134 |
| 10:08.3 | 33 | 2:05.7 | 176 | 905 | 2 | 14 | 135 |
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