Jay Hennessey 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
343
Calories
130
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 114 |
January 02, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1065 | 343 | 27 | 130 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 68 | 28 | 117 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 27 | 127 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 133 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 28 | 136 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 28 | 140 |
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Workout Graph
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