Jay Hennessey 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
114
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 115 |
January 03, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 67 | 28 | 114 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 13 | 30 | 96 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 27 | 111 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 13 | 28 | 116 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 14 | 29 | 123 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 28 | 125 |
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Workout Graph
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