Jay Hennessey v3:00/2:00r...4 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
150
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 114 |
January 03, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 28 | 150 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 142 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 148 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 152 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 158 | |
| r: 2:00 | 455 | ||||||
| r1,589 |
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Workout Graph
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