Jay Hennessey 10:00 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 128 |
January 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 181 | 27 | 130 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 28 | 122 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 27 | 126 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 26 | 130 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 27 | 135 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 28 | 141 |
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Workout Graph
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