Jay Hennessey 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
65
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 127 |
January 05, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 65 | 28 | 122 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 13 | 29 | 108 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 13 | 28 | 122 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1019 | 13 | 28 | 125 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 28 | 129 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 13 | 28 | 128 |
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Workout Graph
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