Jay Hennessey 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
129
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 127 |
January 05, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 35 | 29 | 129 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 102 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 7 | 30 | 124 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 | 135 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 30 | 142 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 30 | 145 |
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Workout Graph
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