Jay Hennessey 10:00 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
134
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 128 |
January 07, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 183 | 27 | 134 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 28 | 126 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 27 | 131 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 27 | 136 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 27 | 138 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 28 | 143 |
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Workout Graph
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