Jay Hennessey 4:06 row
1,037
Meters
4:06.9
Time
1:59.0
Pace
69
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 127 |
January 07, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 1,037 | 1:59.0 | 207 | 1013 | 69 | 27 | 123 |
| 4:06.9 | 1,038 | 1:58.9 | 208 | 1016 | 69 | 27 | 123 |
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Workout Graph
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