Jay Hennessey 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 17, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 68 | 28 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 13 | 30 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 13 | 29 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 14 | 29 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 14 | 28 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1118 | 14 | 28 |
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Workout Graph
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