Jay Hennessey 2500m row
2,500
Meters
9:46.9
Time
1:57.3
Pace
168
Calories
124
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 128 |
January 18, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.9 | 2,500 | 1:57.3 | 216 | 1044 | 168 | 27 | 124 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 29 | 115 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 27 | 119 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 34 | 27 | 127 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 26 | 130 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 27 | 130 |
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Workout Graph
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