Jay Hennessey 2500m row
2,500
Meters
9:27.1
Time
1:53.4
Pace
176
Calories
131
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 129 |
January 21, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 176 | 27 | 131 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 28 | 120 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 26 | 127 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 35 | 27 | 131 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 35 | 27 | 137 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1176 | 36 | 28 | 144 |
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Workout Graph
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