Jay Hennessey 2000m row
2,000
Meters
7:23.3
Time
1:50.8
Pace
143
Calories
132
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 131 |
January 23, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 143 | 28 | 132 |
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 28 | 29 | 122 |
| 1:29.1 | 800 | 1:51.3 | 253 | 1171 | 28 | 28 | 129 |
| 1:29.4 | 1,200 | 1:51.7 | 251 | 1163 | 28 | 28 | 132 |
| 1:28.7 | 1,600 | 1:50.8 | 257 | 1183 | 29 | 28 | 136 |
| 1:26.4 | 2,000 | 1:48.0 | 278 | 1256 | 30 | 28 | 143 |
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Workout Graph
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