Jay Hennessey 2500m row
2,500
Meters
9:24.5
Time
1:52.9
Pace
175
Calories
136
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 131 |
January 24, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:24.5 | 2,500 | 1:52.9 | 243 | 1137 | 175 | 27 | 136 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 28 | 126 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | 27 | 132 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1143 | 35 | 27 | 138 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1137 | 35 | 27 | 142 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 27 | 143 |
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Workout Graph
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