Jay Hennessey 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
70
Calories
135
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 127 |
January 26, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 70 | 28 | 135 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 29 | 119 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1151 | 14 | 28 | 134 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 14 | 28 | 138 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 14 | 28 | 143 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 14 | 27 | 143 |
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Workout Graph
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