Jay Hennessey 2500m row
2,500
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 127 |
January 27, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1098 | 174 | 27 | 131 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 28 | 118 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 27 | 126 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 27 | 133 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 136 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 28 | 144 |
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Workout Graph
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