Jay Hennessey 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
66
Calories
118
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 128 |
January 28, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 66 | 28 | 118 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 13 | 30 | 102 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 13 | 29 | 118 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1086 | 13 | 29 | 123 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 27 | 123 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 14 | 28 | 125 |
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Workout Graph
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