Jay Hennessey v1:00/1:00r...10 row
3,000
Meters
10:00.0
Time
1:40.0
Pace
246
Calories
149
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 20:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 129 |
January 28, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,000 | 1:40.0 | 350 | 1504 | 33 | 149 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 133 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 144 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 147 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 152 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 151 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 159 | |
| r: 1:00 | 147 | ||||||
| r1,390 |
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Workout Graph
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