Jay Hennessey 2500m row
2,500
Meters
9:34.0
Time
1:54.8
Pace
171
Calories
123
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 129 |
January 29, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 171 | 27 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 29 | 114 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 27 | 121 |
| 1:54.8 | 1,500 | 1:54.8 | 231 | 1096 | 34 | 27 | 123 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 34 | 27 | 129 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1102 | 35 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.