Jay Hennessey 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
115
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 128 |
February 02, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 68 | 27 | 115 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 31 | 101 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 27 | 111 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 14 | 28 | 118 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1102 | 14 | 28 | 123 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 13 | 26 | 122 |
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Workout Graph
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