Jay Hennessey 5000m row
5,000
Meters
18:18.6
Time
1:49.8
Pace
366
Calories
143
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 129 |
February 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.6 | 5,000 | 1:49.8 | 264 | 1208 | 366 | 27 | 143 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 73 | 28 | 142 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1201 | 73 | 27 | 148 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1207 | 73 | 28 | 152 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 73 | 28 | 156 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 29 | 120 |
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Workout Graph
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