Jay Hennessey 2500m row
2,500
Meters
9:34.4
Time
1:54.8
Pace
171
Calories
127
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 128 |
February 03, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 171 | 27 | 127 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 29 | 116 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 34 | 28 | 125 |
| 1:55.2 | 1,500 | 1:55.2 | 229 | 1087 | 34 | 27 | 128 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 | 27 | 129 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 27 | 137 |
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Workout Graph
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