Jay Hennessey 2500m row
2,500
Meters
9:28.8
Time
1:53.7
Pace
175
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 129 |
February 04, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.8 | 2,500 | 1:53.7 | 238 | 1118 | 175 | 26 | 130 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 27 | 121 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 35 | 27 | 126 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1115 | 35 | 27 | 130 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 35 | 26 | 137 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 27 | 138 |
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Workout Graph
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