Jay Hennessey 2500m row
2,500
Meters
9:19.8
Time
1:51.9
Pace
178
Calories
132
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 129 |
February 05, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 2,500 | 1:51.9 | 249 | 1144 | 178 | 27 | 132 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 37 | 29 | 112 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 35 | 27 | 133 |
| 1:53.6 | 1,500 | 1:53.6 | 239 | 1109 | 35 | 27 | 133 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 28 | 140 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 28 | 142 |
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Workout Graph
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