Jay Hennessey 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
67
Calories
120
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 126 |
February 06, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1042 | 67 | 28 | 120 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 31 | 113 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 28 | 124 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 28 | 121 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 27 | 122 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 27 | 120 |
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Workout Graph
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