Jay Hennessey v1:00/1:00r...7 row
4,553
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
149
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 130 |
February 08, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,553 | 1:45.4 | 299 | 1328 | 31 | 149 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 133 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 144 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 148 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 153 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 154 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 158 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 156 | |
| r: 1:00 | 153 | ||||||
| r755 |
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Workout Graph
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