Jay Hennessey 2500m row
2,500
Meters
9:50.6
Time
1:58.1
Pace
166
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 128 |
February 11, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1011 | 166 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 27 |
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Workout Graph
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