Jay Hennessey 4:05 row
1,031
Meters
4:05.9
Time
1:59.2
Pace
69
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 31, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 1,031 | 1:59.2 | 206 | 1010 | 69 | 27 | 116 |
| 4:05.9 | 1,031 | 1:59.2 | 206 | 1010 | 69 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.