Jay Hennessey 2500m row
2,500
Meters
9:42.2
Time
1:56.4
Pace
170
Calories
122
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 127 |
April 19, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:42.2 | 2,500 | 1:56.4 | 222 | 1062 | 170 | 27 | 122 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 28 | 119 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 34 | 27 | 120 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 27 | 122 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 28 | 124 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 27 | 125 |
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Workout Graph
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