Jay Hennessey 5000m row
5,000
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 129 |
April 21, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.7 | 5,000 | 1:54.9 | 230 | 1092 | 346 | 27 | 145 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 69 | 28 | 136 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 69 | 27 | 141 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 69 | 27 | 146 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 27 | 150 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 70 | 28 | 154 |
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Workout Graph
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