Jay Hennessey 2500m row
2,500
Meters
9:37.2
Time
1:55.4
Pace
170
Calories
132
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 126 |
April 22, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:37.2 | 2,500 | 1:55.4 | 228 | 1082 | 170 | 27 | 132 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 28 | 122 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 28 | 127 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1079 | 34 | 28 | 135 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 34 | 28 | 138 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 34 | 28 | 140 |
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Workout Graph
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