Jay Hennessey 2500m row
2,500
Meters
9:27.4
Time
1:53.4
Pace
175
Calories
134
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 126 |
May 03, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1110 | 175 | 27 | 134 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 29 | 124 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 27 | 130 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 135 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 28 | 140 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 28 | 143 |
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Workout Graph
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