Jay Hennessey 2500m row
2,500
Meters
9:26.4
Time
1:53.2
Pace
175
Calories
137
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 123 |
May 19, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.4 | 2,500 | 1:53.2 | 241 | 1112 | 175 | 27 | 137 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 28 | 122 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 27 | 133 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 28 | 139 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 28 | 143 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1118 | 35 | 28 | 149 |
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Workout Graph
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