Jay Hennessey 3:56 row
1,027
Meters
3:56.7
Time
1:55.2
Pace
71
Calories
126
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 125 |
May 21, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,027 | 1:55.2 | 229 | 1079 | 71 | 28 | 126 |
| 3:56.7 | 1,028 | 1:55.1 | 229 | 1079 | 71 | 28 | 126 |
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Workout Graph
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