Jay Hennessey 3:58 row
1,028
Meters
3:58.8
Time
1:56.1
Pace
71
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 126 |
May 23, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,028 | 1:56.1 | 223 | 1070 | 71 | 27 |
| 3:58.8 | 1,029 | 1:56.0 | 224 | 1070 | 71 | 27 |
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Workout Graph
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