Jay Hennessey v500m/2:00r...4 row
2,000
Meters
7:06.0
Time
1:46.5
Pace
151
Calories
148
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 15:06.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 127 |
May 23, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1276 | 29 | 148 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 30 | 146 | |
| r: 2:00 | 319 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 30 | 150 | |
| r: 2:00 | 363 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 29 | 148 | |
| r: 2:00 | 371 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 148 | |
| r: 2:00 | 41 | ||||||
| r1,094 |
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Workout Graph
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