Jay Hennessey 2500m row
2,500
Meters
9:39.1
Time
1:55.8
Pace
171
Calories
123
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 124 |
June 01, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1063 | 171 | 27 | 123 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 | 111 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 117 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 124 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 124 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 28 | 139 |
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Workout Graph
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