Jay Hennessey 2500m row
2,500
Meters
9:32.0
Time
1:54.4
Pace
173
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 125 |
November 02, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.0 | 2,500 | 1:54.4 | 234 | 1088 | 173 | 27 | 136 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 29 | 130 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 27 | 132 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 136 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 139 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 28 | 146 |
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Workout Graph
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