Jay Hennessey 2500m row
2,500
Meters
9:28.7
Time
1:53.7
Pace
176
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 124 |
November 02, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:28.7 | 2,500 | 1:53.7 | 238 | 1114 | 176 | 27 | 137 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 29 | 121 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 27 | 133 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 27 | 137 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 27 | 144 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 27 | 150 |
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Workout Graph
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