Jay Hennessey 2500m row
2,500
Meters
9:27.4
Time
1:53.4
Pace
176
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 126 |
November 03, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1116 | 176 | 27 | 140 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 28 | 128 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 26 | 136 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 27 | 142 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 27 | 147 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.