Jay Hennessey 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
35
Calories
115
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 123 |
November 04, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1148 | 35 | 29 | 115 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 77 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | 107 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 28 | 125 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 | 133 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 30 | 135 |
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Workout Graph
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