Jay Hennessey v1500m/2:00r...4 row
6,000
Meters
22:14.8
Time
1:51.2
Pace
434
Calories
157
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,980 |
| Overall Time | 30:14.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 123 |
November 05, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.8 | 6,000 | 1:51.2 | 254 | 1170 | 28 | 157 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 28 | 148 | |
| r: 2:00 | 315 | ||||||
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1163 | 28 | 157 | |
| r: 2:00 | 164 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1160 | 28 | 160 | |
| r: 2:00 | 162 | ||||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1176 | 29 | 164 | |
| r: 2:00 | 339 | ||||||
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.