Jay Hennessey 2x500m/1:00r row
1,000m
Meters
3:24.1
Time
1:42.0
Pace
81
Calories
152
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 5:24.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 178 |
December 16, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 29 | 152 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 149 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 155 |
| r74m |
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Workout Graph
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